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Yoga in Everyday Life
By Jerry Golez Practicing Yoga helps us to stimulate our body system. It helps us stay fit and improves blood circulation therefore it reduces skin disorders and other ailments. The true essence of...
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Yoga Anatomy – Reasons for Inflexibility
By Clyde Granger Reasons for inflexibility are many. Repetitive motion, time of day, skeletal compression, pre-existing injury, and tensile tension head the list of reasons. Yoga teachers, who have...
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The Physical Benefits of Power Yoga
By Dr. Paul Jerard, E-RYT 500 Power Yoga, through its practice of a series of rigorous asanas, is more about strengthening the body – than chanting, and meditating. The Power Yoga practitioner is...
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